An Interview with Esther Gokhale on Back Pain and more…

Interview by Molly Tynjala “Experience Life” assistant editor. Esther Gokhale | In the ninth month of pregnancy with my first child, I experienced excruciating back pain. I had previously had back spasms doing yoga poses but returned to an active life after each episode. This time the back pain was accompanied by sciatica. I was told the pain would goContinue reading “An Interview with Esther Gokhale on Back Pain and more…”

Dr’s Testimonial for Gokhale Method

I have to share this great testimonial coming from a GP in my recent Melbourne Gokhale Method Foundations Course. He encourages his patients in Australia to look at root causes of their pain and promotes healthier ways to eliminate it for good! “One of the most difficult things all healthcare practitioners have to grapple withContinue reading “Dr’s Testimonial for Gokhale Method”

Physician, Heal Thyself

  Gokhale Method® for a Pain-Free Back By: Esther Gokhale listed in Positive Health Online back pain, originally published in issue 213 – April 2014 Physician, Heal Thyself If you are a health and wellness professional, sitting, standing, bending and lifting likely constitute a large part of your work life. Are these positions comfortable forContinue reading “Physician, Heal Thyself”

How do children develop poor posture?

How do children develop poor posture? Have you ever observed a baby sitting on the floor. They have perfect posture. Nobody is telling them to “sit up straight!” They just do this automatically. If you observe their movements you will notice something quite beautiful. They sit upright effortlessly with their pelvis positioned well to perfectlyContinue reading “How do children develop poor posture?”

“Some Things to Avoid if You Want to Maintain a Healthy Back.”

People recognize that the body has a natural ability to heal and they seek ways to increase that ability. When it comes to back pain. You control your body. You can have good control when you pay attention to the messages and information you receive. You can put out fires as soon as they happenContinue reading ““Some Things to Avoid if You Want to Maintain a Healthy Back.””

Weak Pelvic Floor/Prolapse – How to keep things where they belong.

This is a subject that I hope I can shed some light on for those dedicated to kegel muscle exercises or those suffering from pelvic organ prolapse. Most people have no idea that pelvic alignment is essential for pelvic floor function. *1. The pelvic organ support system is actually a postural system not a gynecologicalContinue reading “Weak Pelvic Floor/Prolapse – How to keep things where they belong.”