Winter Mood Boosters

It’s coming into winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit the snooze button on your alarm for the third time, the depths of winter can result in many of usContinue reading “Winter Mood Boosters”

The Power of Touch

 The Power of Touch I Recall visiting my family in California, Wisconsin & Hawaii this past year. I can only say that it was the perfect holiday. I felt so relaxed and happy having spent so much time with my loved ones. It was so nice to see everyone especially my 6 grand nieces andContinue reading “The Power of Touch”