Long Flights – Staying healthy, getting comfortable and keeping your back in tact.

I just returned to Australia from Hawaii on a 10 1/2 hour flight. I was fortunate to have secured an isle seat. This works well as it allows me to get up easily to stretch and move around often without disturbing the people sitting next to me. In case you haven’t heard, movement on airplanesContinue reading “Long Flights – Staying healthy, getting comfortable and keeping your back in tact.”

Body Language

I have just returned from Melbourne where I did the Foundation Course for the Gokhale Method on Posture. It was a fantastic weekend of learning about primal posture and carrying one’s self in a way that is intrinsically well positioned and balanced. I was told that by working with this method you can make yourselfContinue reading “Body Language”