Cortisol – ALOHA DREAMING MASSAGE

Holiday Traditions…What’s Yours?

The Holidays are full of traditions. I grew up in Milwaukee, Wisconsin USA. We had snow at Christmas time. The tradition of choosing the perfect Christmas tree was daunting. Every year, I remember going out in sub-zero weather in search of the perfect fir. We didn’t actually have to cut one down. They had ChristmasContinue reading “Holiday Traditions…What’s Yours?”

Body Language

I have just returned from Melbourne where I did the Foundation Course for the Gokhale Method on Posture. It was a fantastic weekend of learning about primal posture and carrying one’s self in a way that is intrinsically well positioned and balanced. I was told that by working with this method you can make yourselfContinue reading “Body Language”