Body Language

Winter Mood Boosters

It’s coming into winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit the snooze button on your alarm for the third time, the depths of winter can result in many of usContinue reading “Winter Mood Boosters”

Aging – How You Move Matters!

“You can’t help getting older, but you don’t have to get old.” George Burns. I love that line. I often hear my massage clients say that their pain is a result of old age. This amuses me, as often enough, I am the same age or older than they are. They will ask me afterContinue reading “Aging – How You Move Matters!”

Every Bone In It’s Natural Place

Every Bone Has It’s Natural Place The particular arrangement of the human skeleton is a product of the demands of upright living and the constant force of gravity. Each bone has a natural place relative to its neighbours. As in the song “Dem Bones” by James Weldon Johnson, The foot bones connected to the ankleContinue reading “Every Bone In It’s Natural Place”

I have just returned from Melbourne where I did the Foundation Course for the Gokhale Method on Posture. It was a fantastic weekend of learning about primal posture and carrying one’s self in a way that is intrinsically well positioned and balanced. I was told that by working with this method you can make yourselfContinue reading “Body Language”