Category Archives: Health & Well Being

Lomi Lomi Massage – A Personal Sense of Peace

Many seek massage for pain and anxiety relief, finding a safe and peaceful place on the masseur’s table. The experience offers physical, emotional, and mental stress relief, decreasing depression and anxiety levels. Lomi Lomi massage provides a deep calm and peacefulness, leaving clients feeling rejuvenated and serene, appreciating the transformative experience.

Massage, The Endocrine System and Happy Hormones

Researchers have established a direct link between massage and a healthy endocrine system. Many people understand the physical benefits of massage on our bodies. But not everyone realises the advantages massage has on the endocrine system – which is the hormonal system of the body. Researchers have established a direct link between positive touch andContinueContinue reading “Massage, The Endocrine System and Happy Hormones”

Massages Are Good for Mental Health

Today, massage is being offered more frequently along with standard treatment for medical conditions and situations including issues with mental health. Mayo Clinic recognizes the value of massage therapy as an aspect of wellness and has been integrating massage therapy into the hospital setting for almost 20 years. Relaxation: Massage therapy, especially Lomi Lomi Massage, createsContinueContinue reading “Massages Are Good for Mental Health”

Why Massage Works in Healing the Body.

Massage is recommended to help aid in healthy tissue repair and reduce pain felt from poor posture, workouts, or overuse. It also helps with the accumulation of work-related and daily stresses. Massage relieves tightness in the muscles by increasing blood circulation and increasing the healing process. Massage also helps reduce pain by stimulating the release ofContinueContinue reading “Why Massage Works in Healing the Body.”

Lomi Lomi Massage and Why I do it.

Lomi Lomi Massage Mackay How I Found Lomi Lomi I have been to Hawaii many times, but the first time I ever came across this type of massage was at a health and wellness fair back in 2013 at Burleigh Heads, AU. There was lots on offer. I wasn’t really captivated by much until IContinueContinue reading “Lomi Lomi Massage and Why I do it.”

Self-Care

Self-Care is Important to Our Health and Well-Being Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, andContinueContinue reading “Self-Care”

Your Best Foot Forward

Well-Being for the Open-Minded Sceptic # 77-  Keeping our Best Foot Forward – Dec 2020 First I just want to acknowledge what a year 2020 has been. With all that has gone on in the world this past year, I am grateful to call Tasmania my home. I feel sorry for my friends and familyContinueContinue reading “Your Best Foot Forward”

Posture is like learning a new language. It takes time and practice.

We in modern society have forgotten how to use our bodies. We suffer a lot of aches and pains because of that. The good news is that we can heal most of the neck pain, planter fasciitis, back pain, repetitive stress injuries and more.  We can do it simply by going back to our primalContinueContinue reading “Posture is like learning a new language. It takes time and practice.”