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Dr’s Testimonial for Gokhale Method
I have to share this great testimonial coming from a GP in my recent Melbourne Gokhale Method Foundations Course. He encourages his patients in Australia to look at root causes of their pain and promotes… Read more
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Physician, Heal Thyself
Gokhale Method® for a Pain-Free Back By: Esther Gokhale listed in Positive Health Online back pain, originally published in issue 213 – April 2014 Physician, Heal Thyself If you are a health and wellness… Read more
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Holiday Traditions…What’s Yours?
The Holidays are full of traditions. I grew up in Milwaukee, Wisconsin USA. We had snow at Christmas time. The tradition of choosing the perfect Christmas tree was daunting. Every year, I remember going out… Read more
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5 Tips to Help Eliminate a Pain In The Neck?
Now I am not talking about how to deal with an irritating neighbor or an in-law that you may not see eye to eye with. I am talking about the pain we feel in our… Read more
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How do children develop poor posture?
How do children develop poor posture? Have you ever observed a baby sitting on the floor. They have perfect posture. Nobody is telling them to “sit up straight!” They just do this automatically. If you… Read more
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Preventative vs Curative
Well-Being for the Open-Minded Sceptic #23 – Preventative vs Curative I recently finished teaching a Gokhale Method posture course. In it, I teach people how to sit, lie down, stand, bend and walk. Ha! You… Read more
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“Some Things to Avoid if You Want to Maintain a Healthy Back.”
People recognize that the body has a natural ability to heal and they seek ways to increase that ability. When it comes to back pain. You control your body. You can have good control when… Read more
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Weak Pelvic Floor/Prolapse – How to keep things where they belong.
This is a subject that I hope I can shed some light on for those dedicated to kegel muscle exercises or those suffering from pelvic organ prolapse. Most people have no idea that pelvic alignment… Read more
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Back pain: is your yoga practice hurting you?
The statistics on back pain are staggering. A whopping 85% of the U.S. population will suffer from back pain at some point in their lives. Ninety percent of these cases will involve low back pain.… Read more
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Traveling -Out of your comfort zone
I have once again just returned from an overseas adventure. This time it was a trip to India for a wedding and site-seeing tour. It has always been on my bucket list of things to… Read more
Welcome to my blog!
My name is Michelle “Mickie” Ball I’m a Massage Therapist and Posture Coach. I also do Reiki and EFT. Welcome to my blog where I explore with you all the things to do with massage, posture and well-being.
Michelle – Ph: 1 808 378 8743
ALOHA DREAMING MASSAGE 