Blog

  • Getting to the Root Cause of your Pain

    Getting to the root cause of pain. Read more

  • Lomi Lomi Massage – A Personal Sense of Peace

    Many seek massage for pain and anxiety relief, finding a safe and peaceful place on the masseur’s table. The experience offers physical, emotional, and mental stress relief, decreasing depression and anxiety levels. Lomi Lomi massage… Read more

  • Massages Are Good for Mental Health

    Today, massage is being offered more frequently along with standard treatment for medical conditions and situations including issues with mental health. Mayo Clinic recognizes the value of massage therapy as an aspect of wellness and has… Read more

  • Why Massage Works in Healing the Body.

    Massage is recommended to help aid in healthy tissue repair and reduce pain felt from poor posture, workouts, or overuse. It also helps with the accumulation of work-related and daily stresses. Massage relieves tightness in… Read more

  • The Value of Healthy Posture

    We put value on many things in our life. Diet and exercise are considered important in today’s society to stay healthy and fit. But there is a blind spot when it comes to the importance… Read more

  • Every Bone In It’s Natural Place

    Every Bone Has It’s Natural Place The particular arrangement of the human skeleton is a product of the demands of upright living and the constant force of gravity. Each bone has a natural place relative… Read more

  • Strong Feet and Glutes Allow Me to Run Without Pain.

    I had been running for years in really expensive cushioned shoes. When I was in my 30’s I developed a sharp pain in my heels. I fixed this problem with orthotics as it was a… Read more

  • Is Sudden Back Pain Really So Sudden?

    Scenario: Imagine you are getting ready for a holiday. You’ve been planning it for a long time. You’ve spent every spare minute fantasizing about all the activities you will partake in. All the det… Source:… Read more

  • Is Sudden Back Pain Really So Sudden?

    Scenario: Imagine you are getting ready for a holiday. You’ve been planning it for a long time. You’ve spent every spare minute fantasizing about all the activities you will partake in. All the details have… Read more

  • Don’t Sit Up Straight: Why Natural Posture May Be Better

    Natural posture can enhance learning, well-being, and much more. Here’s how. Source: Don’t Sit Up Straight: Why Natural Posture May Be Better Source: Don’t Sit Up Straight: Why Natural Posture May Be Better Read more

  • Is Sugar the New Fat?

    We were told for years by the Heart Association to cut out fat from our diet. That fat was bad for us. How many times do you see packaging on food items in the super… Read more

  • Dr’s Testimonial for Gokhale Method

    I have to share this great testimonial coming from a GP in my recent Melbourne Gokhale Method Foundations Course. He encourages his patients in Australia to look at root causes of their pain and promotes… Read more

  • Physician, Heal Thyself

      Gokhale Method® for a Pain-Free Back By: Esther Gokhale listed in Positive Health Online back pain, originally published in issue 213 – April 2014 Physician, Heal Thyself If you are a health and wellness… Read more

  • Holiday Traditions…What’s Yours?

    The Holidays are full of traditions. I grew up in Milwaukee, Wisconsin USA. We had snow at Christmas time. The tradition of choosing the perfect Christmas tree was daunting. Every year, I remember going out… Read more

Welcome to my blog!

My name is Michelle “Mickie” Ball I’m a Massage Therapist and Posture Coach. I also do Reiki and EFT. Welcome to my blog where I explore with you all the things to do with massage, posture and well-being.

Michelle – Ph: 1 808 378 8743

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