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Running – Preventing Injury
Well-being for the Open-Minded Sceptic #83 – Running, Feet and Gait I started running when I was 18 years old. My first attempt, I was able to run a block and then I had to… Read more
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Your Best Foot Forward
Well-Being for the Open-Minded Sceptic # 77- Keeping our Best Foot Forward – Dec 2020 First I just want to acknowledge what a year 2020 has been. With all that has gone on in the… Read more
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Posture is like learning a new language. It takes time and practice.
We in modern society have forgotten how to use our bodies. We suffer a lot of aches and pains because of that. The good news is that we can heal most of the neck pain,… Read more
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Autumn in Australia
Autumn Brings New Beginnings and Change. It’s that time of the year again, when the sun seems to disappear too quickly and it’s dark by 5:30pm. We’re starting to feel the crisp chill in the… Read more
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An Interview with Esther Gokhale on Back Pain and more…
Interview by Molly Tynjala “Experience Life” assistant editor. Esther Gokhale | In the ninth month of pregnancy with my first child, I experienced excruciating back pain. I had previously had back spasms doing yoga poses but returned to an active… Read more
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Moving with Grace and Efficiency
I was in Bali in August 2018. It was an amazing journey as we had never been before. I particularly loved watching the local people move about in their daily lives. I was fascinated watching… Read more
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Warm Weather…Get out the Push Bikes!
Ride your Bike! I was recently visiting family back in the US. The weather was warm there and I found myself riding bikes everywhere. I don’t normally ride very much in the winter months in… Read more
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Winter Mood Boosters
It’s coming into winter here in Australia. But these tips work all year round. So even if it’s summer where you are, try them anyway. Whether you embrace a cold day or grumble and hit… Read more
Welcome to my blog!
My name is Michelle “Mickie” Ball I’m a Massage Therapist and Posture Coach. I also do Reiki and EFT. Welcome to my blog where I explore with you all the things to do with massage, posture and well-being.
Michelle – Ph: 1 808 378 8743
ALOHA DREAMING MASSAGE 