Tag Archives: Low Back Pain

“Some Things to Avoid if You Want to Maintain a Healthy Back.”

People recognize that the body has a natural ability to heal and they seek ways to increase that ability. When it comes to back pain. You control your body. You can have good control when you pay attention to the messages and information you receive. You can put out fires as soon as they happenContinueContinue reading ““Some Things to Avoid if You Want to Maintain a Healthy Back.””

Long Flights – Staying healthy, getting comfortable and keeping your back in tact.

I just returned to Australia from Hawaii on a 10 1/2 hour flight. I was fortunate to have secured an isle seat. This works well as it allows me to get up easily to stretch and move around often without disturbing the people sitting next to me. In case you haven’t heard, movement on airplanesContinueContinue reading “Long Flights – Staying healthy, getting comfortable and keeping your back in tact.”