Researchers have established a direct link between massage and a healthy endocrine system.
Many people understand the physical benefits of massage on our bodies. But not everyone realises the advantages massage has on the endocrine system – which is the hormonal system of the body. Researchers have established a direct link between positive touch and a healthy functioning endocrine system.
Adrenaline – Today most people produce adrenaline regularly in response to stress at home and work. This is not because they were being chased by a tiger, but it has become a normal state of being for many of us under today’s pressures. Adrenaline regulation through massage is great for people who are stressed, have trouble sleeping, have mental health issues or high blood pressure.
Dopamine – Massage therapy can elevate dopamine levels. Dopamine is a hormone that supports fine motor activities; it encourages inspiration, excitement, feelings of joy and the brain’s reward and pleasure centres. An elevation of dopamine is really good for people who are quickly distracted, have poor focus and feel a lack of enthusiasm.
Serotonin – Positive touch like massage increases the availability of serotonin. Serotonin is a hormone that helps regulate your emotions, and boost your mood. Increased serotonin is good for people who suffer from depression, mood swings, cravings or have trouble sleeping.
Oxytocin – Massage therapy also helps produce the ‘love hormone’ oxytocin. It influences feelings of trust and reduces the stress response feeling of anxiety. In one of his studies, published in the journal Alternative Therapies in 2012, Professor Zak found that just 15 minutes of massage caused oxytocin levels to rise by 17 per cent
Cortisol – Massage therapy can help with the correct regulation of cortisol within the body to help relieve stress and induce a sense of calm.
Massage encourages hormones to be secreted at the right time and in the right doses. Let massage therapy help with your hormone regulation encouraging your overall health and wellbeing.
Michelle “Mickie” Ball – Aloha Dreaming Massage 0403 339 849
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