Today, massage is being offered more frequently along with standard treatment for medical conditions and situations including issues with mental health. Mayo Clinic recognizes the value of massage therapy as an aspect of wellness and has been integrating massage therapy into the hospital setting for almost 20 years.
Relaxation: Massage therapy, especially Lomi Lomi Massage, creates a sense of mental and physical relaxation that is unsurpassed in dealing with psychological issues such as depression, anxiety, ADHD, and post-traumatic stress disorder. Much of the benefit is found through increased feel-good chemicals like serotonin and dopamine in the brain following such a therapeutic massage. It improves mood and boosts energy levels with relaxing movements, soothing music and inducing a sense of calmness and peace.
Work Stress: Lomi Lomi Massage helps with work-related stresses. Working from home can be just as stressful as working from the office. The time you take to get a massage is time dedicated to yourself. You’re not worrying about that next big project, it’s a time spent in the moment. A good massage can increase mental acuity days after it is received. Even more importantly, regular massage activates neurotransmitters and balances hormones. Massage can also combat insomnia, getting you a better night’s sleep and more energy.
Pain: Stress and pain go hand in hand. Reducing pain raises your quality of life and can make a huge difference in your mental health. If you’re feeling pain 24 hours a day, it’s going to be challenging to relax. Whether your pain is from arthritis, age-related, injury or even cancer-related fatigue or pain. A good massage therapist can help you decrease your chronic pain and taper off stress levels to a manageable level.
Exercise and endorphins for depression: For many athletes and active individuals, getting out to hike, exercise, or lift weights is a critical aspect of maintaining their mental health. A particular benefit of a Lomi Lomi massage, as it incorporates many long strokes, is its ability to promote blood flow throughout the body and boost the speed at which muscles recover from fatigue. Soothing sore or overworked muscles with both long and focused work can provide faster healing and offers a great energy boost. Getting you back to your workouts and the things you love quicker.
Michelle Mickie Ball – Massage Therapist – Aloha Dreaming Massage Mackay and Gokhale Method Posture Coach • 0403 339 849 • michelle@aloadreamingmassage.com
ALOHA DREAMING MASSAGE 