1 808 378 8743 (new Phone#)
Hello Riders, Runners, Swimmers, Surfers, Pickleballers, Tennis Players, Gym Enthusiasts and more…
Welcome to Posture Coaching and Aloha Dreaming Massage… Yes, it is as good as it sounds.
In my 10 years as a certified posture coach and 20 years of massaging, I have had a lot of athletes, cyclists, paddlers and now pickleballers come to me for pain relief and relaxation. It is always fun to meet people with a sense of adventure who love to run, ride, paddle and play sports. Whether they are pros or amateurs, they always appreciate a bit of relief from sore or over-worked muscles. When an athlete or sports-minded person comes to me, I tune into problem areas, what they are looking for and where they are headed next. My advice and services depend on what is happening in their body and how soon, far and hard they wish to push themselves on their next adventure. I am a Posture coach, athlete, bike rider, runner, paddler and now pickleballer myself, I can relate to an athlete’s main issues and tune into what needs to be corrected to help relieve their pain. Sometimes all it takes is just a few new habits to help you live pain-free for good.
The beauty of the flowing strokes of lomi lomi style massage is that it seamlessly incorporates remedial massage techniques and stretching to gradually release muscle tension and improve circulation. Improving circulation to the muscles promotes healing and facilitates quicker recovery times. I also incorporate stretches based on Thai Massage that help prevent injury and increase mobility. The longer rhythmic movements of a Lomi Lomi therapeutic massage, help to relax muscles while relieving the knots. It’s kind of like peeling an onion. As I focus on working a muscle where I find tension, it will automatically contract. Instead of pushing through it, I gently apply pressure, then leave it to recover for a moment while I focus on another area of the body. When I come back to that spot and work it again, the muscle has had time to calm down, making it easier for it to release and lengthen. This method is less abrupt and allows the body time to recover from deeper work more quickly.
Some of the benefits of Aloha Dreaming Massage:
- Reduced muscle tension
- Improved blood circulation
- Better lymph movement
- Dissipates lactic acid in muscles
- Increased mobility and range of motion of joints
- Stimulates or soothes the nervous system
- Relief of acute and chronic pain
- Reduced stress
- Reduced swelling
- General relaxation
Conditions that can be helped by Aloha Dreaming Massage
- Strains and sprains
- Muscle problems
- Fatigue
- Headaches
- Back pain
- Carpal tunnel syndrome
- Repetitive strain injuries
- Arthritis
- Depression and anxiety
I am available by appointment for individual posture consultations and massages. My schedule is pretty flexible.
I will come to you if you are an individual looking for focused work or if there is a group and you have a space to set up a table. I will need advanced notice for this. The further ahead you schedule, the more likely I will be able to work with your group. Compensation for travel and a minimum charge is required. Please call for more details.
I hope to see you soon,
Michelle aka “Mickie”
Ph:1 808 378 8743 • Email: michelle@alohadreamingmassage.com
Michelle riding pain-free with good posture!
ALOHA DREAMING MASSAGE 