Blog

  • Getting to the Root Cause of your Pain

    Getting to the root cause of pain. Read more

  • Lomi Lomi Massage – A Personal Sense of Peace

    Many seek massage for pain and anxiety relief, finding a safe and peaceful place on the masseur’s table. The experience offers physical, emotional, and mental stress relief, decreasing depression and anxiety levels. Lomi Lomi massage… Read more

  • Massages Are Good for Mental Health

    Today, massage is being offered more frequently along with standard treatment for medical conditions and situations including issues with mental health. Mayo Clinic recognizes the value of massage therapy as an aspect of wellness and has… Read more

  • Why Massage Works in Healing the Body.

    Massage is recommended to help aid in healthy tissue repair and reduce pain felt from poor posture, workouts, or overuse. It also helps with the accumulation of work-related and daily stresses. Massage relieves tightness in… Read more

  • Aloha Dreaming Massage – Motion is Lotion

    Here is a comment from my massage client Zach in Mackay. I checked in on him to see how he was doing after he was experiencing heel pain, and back and neck tightness. He gave… Read more

  • Massage, The Endocrine System and Happy Hormones

    Researchers have established a direct link between massage and a healthy endocrine system. Many people understand the physical benefits of massage on our bodies. But not everyone realises the advantages massage has on the endocrine… Read more

  • Lomi Lomi Massage and Why I do it.

    Lomi Lomi Massage Mackay How I Found Lomi Lomi I have been to Hawaii many times, but the first time I ever came across this type of massage was at a health and wellness fair… Read more

  • Self-Care

    Self-Care is Important to Our Health and Well-Being Let’s clear up one common misconception from the get-go: Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you… Read more

  • Running – Preventing Injury

    Well-being for the Open-Minded Sceptic #83 – Running, Feet and Gait I started running when I was 18 years old. My first attempt, I was able to run a block and then I had to… Read more

  • Healthy feet have strong arches

    Your Best Foot Forward

    Well-Being for the Open-Minded Sceptic # 77-  Keeping our Best Foot Forward – Dec 2020 First I just want to acknowledge what a year 2020 has been. With all that has gone on in the… Read more

Welcome to my blog!

My name is Michelle “Mickie” Ball I’m a Massage Therapist and Posture Coach. I also do Reiki and EFT. Welcome to my blog where I explore with you all the things to do with massage, posture and well-being.

Michelle – Ph: 1 808 378 8743

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